Ham -- How to ____


     How to...quit smoking...

 

     today i have many things easy to do to quit smoking.  they are easy to do but hard to quit. i know...but if u want to really quit...you must to...

     confident in your mind first. may be you could promise with your mind it make you stronger!!! And then when you know that you sure. You should throw out everythings that you can smoke and seperate from smoker too. Next, finding something to do for your free time that have many things to do