How to quit smoking

     Now, the most important thing is healthy of people therefore you want to save your healthy you should quit smoking. First, you should decrease smoking slowly instead before you smoking about 50%, you can reduce 40%. Second, when you want to smoking you ought to eat sweet food such as candy and gummy, it will help you forget smoking. Third, you must exercise everyday such as jogging, swimming and gym. After that, you need to separate from smoker and drinking alcohol because this thing not good for your healthy. Then, mind control from smoker you should throws out tobacco and tell another people that quit smoking. You should believe that tobacco away from a trash. Next, you could take a rest enough time and you ought to drinking much water instead of tobacco. Finally, if you feel difficult in quit smoking you needs go to see a doctor, you can receive advice of doctor and have type medicine of them.That is a few my idea with persons who want to quit smoking.